We all know that poor nutrition and bad habits can affect your health, it can compromise your immune system and make you susceptible to infections and other problems. One of these problems is gum disease. Here are 6 habits that are ruining your teeth.
1. Coffee and Tea
We all grab for that hot cup of joe first thing in the morning, but habitual tea and coffee drinkers can have problems with their teeth. Both will stain your teeth and get into the grooves of your enamel. You not only end up with stained teeth but you can have a mouth full of bacteria that causes decay. If you can, then add milk to your drink that will neutralize the acids and rinsing with water afterward can help also.
2. Don’t Forget to Floss
Lots of people brush regularly but don’t take flossing as seriously. Flossing is crucial to gum health and an enormous factor in preventing gum disease. Flossing gets rid of the plaque and food particles that get stuck between your teeth.
3. Don’t Brush Immediately After Eating
We have always been told how important it is to brush after every meal, but in reality you should wait an hour or so before grabbing your toothbrush. Rinse with water to neutralize the acids from the food and drinks you consumed. Brushing right after dinner can erode the enamel on your teeth.
4. Soft Drinks
Soda is filled with sugar and sugar is bad for your teeth. Not only does sugar cause you to gain weight it can cause cavities, decay your teeth and cause gum infections. If you happen to have an addiction to Coke or Pepsi then you’re going to have a problem with staining as well. If soda is a must (we strongly urge you to give it up) then try drinking it through a straw. Rinse your mouth afterward with water and chewing gum will produce saliva which neutralizes the acids.
5. Ease Up on the Whitening
Everybody wants a bright white small and while the jury is still out on whether the bleach in the whitening kits erodes your enamel it is clear that excess whitening can increase the sensitivity in your teeth. It doesn’t matter if you are using an at home kit or being treated at the dentist’s office the whitening gels are abrasive that causes sensitive teeth.
6. Acidic Food
So far we have shown you mostly acidic drinks like coffee or wine that can erode your teeth but there are also plenty of foods that contain acids. Citrus fruits would be one example and tomatoes would be another. While they don’t directly cause cavities but they can erode the enamel on your teeth and making your teeth weaker, that in turn that leads to decay.
Many people are afraid of going to the dentist. There are a number of reasons for this, some fear that the treatment is very painful and for others, it may bring back memories of bad experiences as a child. Personally, I fear the monetary cost of going to the dentist. Whichever might be the reason, the fear is unjustified. There are a number of ways to overcome dental anxiety and make that trip to the dentist possible.
Having an understanding dentist can make you feel calm and accepting to treatment. Ask family or friends for a kind and good dentist. You can also look for a dentist that advertises themselves as experts with anxious patients. These dentists will have experience with patients that have dental anxiety and will make you feel relaxed. Google will be your best friend as a quick google search will find you suitable dentists. It is very important, When searching for Invisalign providers, recommendations are vital…. Learn More
Bring Another Person
If you want to overcome dental anxiety and be able to go to that dental appointment, bringing a family member or friend will help you overcome the anxiety. Having a family member or friend will make you feel relaxed and at ease. They will be able to give you support and encourage to go to the appointment. You are also less likely to quit and run from your appointment if you have a person there with you. The dentist will not mind and will actually encourage it.
Listen To Music
Listening to your favorite songs will calm your nerves. Having a distraction will get your mind away from the dentist and the associated fears. Also, listening to your favorite music will make you feel calm and secure. You will feel the emotions that come from your song and not that of going to the dentist. You can also listen to new songs as it will keep you interested. However, it is advised that you do not listen to music that will increase your anxiety. Listing to songs about murder and heavy adrenaline music will not help calm your nerves.
You can try relaxation techniques to calm your nerves. Taking deep controlled breaths and breathing out very slowly will calm your body and make it feel relaxed. Your heartbeat will be slower and your muscles will reduce tension. You can also listen to relaxation music that reduces stress. These tend to be effective and will bring you into a state of comfort and ease. If you want to take a step further, you can get therapy. However, therapy tends to be expensive and should be taken if none of the above work.
Taking above steps will overcome dental anxiety and will help you defeat your fear. Once you go to the dentist and finish your appointment, you will be glad that you went. Oral health is very important and should not be neglected due to anxiety.